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Chicken is filled with high-quality proteins and doesn't contain much fat
Boneless mutton has a rich source of protein, vitamins, and minerals.... It helps to prevent anemia. -It helps in maintaining muscle mass.... It also contains niacin which helps to promote energy metabolism.... It helps to maintain healthy thyroid function
A Great Source For Essential Minerals. ... Loaded With Protein. ... Good For Heart. ... Healthy Vitamins...
Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones. ... Hydration Water ,makes up over 95% of raw lettuce. ... Improved Vision, Lettuce is a source of vitamin A, which plays a role in eye health. ... Improved Sleep, Extracts of multiple lettuce types have also been shown to promote sleep..
Spinach is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.........
Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ... Folate. Beans contain several vital nutrients, including folate. ... Antioxidants. ... Heart health. ... Reduced risk of cancer. ... Diabetes and glucose metabolism. ... Preventing fatty liver.... Controlling appetite...
The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health...
Figs are a good source of both calcium and potassium.... These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover
