Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones. ... Hydration Water ,makes up over 95% of raw lettuce. ... Improved Vision, Lettuce is a source of vitamin A, which plays a role in eye health. ... Improved Sleep, Extracts of multiple lettuce types have also been shown to promote sleep..
Spinach is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.........
Cabbage Is Packed With Nutrients. ... It May Help Keep Inflammation in Check. ... Cabbage Is Packed With Vitamin C. ... It Helps Improve Digestion. ... May Help Keep Your Heart Healthy. ... May Lower Blood Pressure. ... Could Help Lower Cholesterol Levels. ... Cabbage Is an Excellent Source of Vitamin K.
Prevents Cold And Flu. As it has antibacterial and antiviral properties, it is an excellent medicine to treat viral and flu infections.... Aids in Digestion.... Reduces Risk of Cancer.... Lowers blood sugar levels.... Good For Your Eye.... Keeps Your Heart Healthy.... Boosts Immunity.... Prevents Stomach Complications.