Figs are a good source of both calcium and potassium.... These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover
Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" cholesterol. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. ... Nutrition Magnesium. Manganese. Phosphorus. Zinc. Vitamin B6. Vitamin K.
Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut
Very Nutritious... High in Fiber. Getting enough fiber is important for your overall health.... High in Disease-Fighting Antioxidants... May Promote Brain Health.... May Promote Natural Labor.... Excellent Natural Sweetener.... Other Potential Health Benefits.... Easy to Add to Your Diet.