Instant breakfast just in 23 seconds. Can be given to 3 years child and above. Good for sugar patient as it gets slowly digested. It is a gluten free product. No need to boil just mix drink and enjoy. House wife need not go to kitchen for preparing breakfast or dinner. Goes well with buttermilk and normal milk also. No added sugar. No added flavours. No added color . No added preservatives . Best before 5 months from the date of manufacturing. High in calcium.