May support weight loss. ... Could be good for your heart. ... Linked to a lower risk of diabetes. ... May promote gut health. ... Might help prevent cancer. ... Could help fight asthma. ... May help protect your brain.
Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as ...
They are a great source of potassium... They're packed with monounsaturated fats... Monounsaturated fats are fat molecules with one unsaturated carbon bond, Drayer said.... They are also high in fiber.... Avocados are rich in folate.